Everyday of school my 8 year old daughter either rode her bike, scooter or jogged to school. She loves riding her bike as she was so proud of it being her brothers old bike and now she was big enough to ride it. Her brother has gone off to another school this year so this not only gave her exercise to keep ‘Movin’ but the feeling of independence. As the world took a sharp turn we as a family have carried on Movin daily with family jogs, bike rides, fitness circuits and backyard cricket. Exercise is not only great physically but also for our mental health!!